Tonight will be EPIC! Welcome Home Nicko/The Final Frontier Listening Party! 10pm Live Rock and Smokin' BBQ @ Rock N Roll Ribs Coral Springs

Back in Florida, safe and sound. There is nothing like taking the wrong charger to help you stay "off the grid" for two days! [;-)

Zoom zoom zoom...

Started Season Six on Blu-Ray last night; forgot how much I missed LOST! Epic show!!

20100824 Workout Playlist

Using Nike+, you gotta love Lance Armstrong congratulating you on your longest distance yet...4.92 miles!! I am very impressed with the technology that Nike and Apple have come up with and it is very helpful in improving your workouts.

Tuesdays are new release days for music and movies and today is a good one! The final season of LOST hits Blu-Ray and the German band Blind Guardian release their 9th CD since 1988, At The Edge Of Time!

Here is the music that made today's workout possible:

Tool - "Parabola"
Serenity - "Derelict"
Metallica - "Jump In The Fire"
Communic - "Under A Luminous Sky"
Nevermore - "Narcosynthesis"
Blind Guardian - "Another Holy War"
Scar Symmetry - "Deviate From The Form"
Amorphis - "From Earth I Rose"
Decrepit Birth - "Metatron"
Soilwork - "Two Lives Worth Of Reckoning"
Strapping Young Lad - "S.Y.L."
Mnemic - "Within"
Iron Maiden - "Aces High"
Necrophagist - "Intestinal Incubation"


I hope your Tuesday ROCKS!!