20100824 Workout Playlist

Using Nike+, you gotta love Lance Armstrong congratulating you on your longest distance yet...4.92 miles!! I am very impressed with the technology that Nike and Apple have come up with and it is very helpful in improving your workouts.

Tuesdays are new release days for music and movies and today is a good one! The final season of LOST hits Blu-Ray and the German band Blind Guardian release their 9th CD since 1988, At The Edge Of Time!

Here is the music that made today's workout possible:

Tool - "Parabola"
Serenity - "Derelict"
Metallica - "Jump In The Fire"
Communic - "Under A Luminous Sky"
Nevermore - "Narcosynthesis"
Blind Guardian - "Another Holy War"
Scar Symmetry - "Deviate From The Form"
Amorphis - "From Earth I Rose"
Decrepit Birth - "Metatron"
Soilwork - "Two Lives Worth Of Reckoning"
Strapping Young Lad - "S.Y.L."
Mnemic - "Within"
Iron Maiden - "Aces High"
Necrophagist - "Intestinal Incubation"


I hope your Tuesday ROCKS!!

Yay, new release day: the Sixth and Final season of LOST hits Blu-Ray today...and Blind Guardian unleashes their epic new CD! Rock On!!

20100823 Workout Playlist

Back on the streets this morning and it is getting a little easier each week. 5.48 miles today! It was a busy and fun filled weekend and I am really looking forward to this week...and the future! Do not look at today as Monday; it is the next step on your life's journey...make it great!


Today's list:

Demons & Wizards - "Heaven Denies"
Rumpelstiltskin Grinder - "Stealing E.T."
Taproot - "Poem"
Soilwork - "Observation Slave"
Sevendust - "Shine"
Racer X - "Lucifer's Hammer"
Queensryche - "Surgical Strike"
Obscura - "The Anticosmic Overload"
Iron Maiden - "Wasted Years"
Diecast - "Hourglass"
Demons & Wizards - "Blood On my Hands"
Blind Guardian - "Another Stranger Me"
Symphony X - "The Walls Of Babylon"
Hypocrisy - "Hang Him High"
Drowning Pool w/ Rob Zombie - "The Man Without Fear"
Scar Symmetry - "The Illusionist"



I hope your day rocks!!

saw this sticker yesterday: "What Would Yoda Do? Your Ass, Kick It He Would" [;-)

Senseo coffee, yum! Hmmm...whipped cream or no whipped cream? Decisions, decisions!!